The Filthy Fifty

Of the various circuits I do at FT, this one is probably my favorite. It's another timed circuit: 10 exercises, 50 reps each. I like to finish it off with a 3-5 minute plank. Enjoy the endorphins.

1. Box Jumps
2. Pull-ups
3. Dumbbell / Kettle-bell Swing
4. Lunges
5. Medicine Ball Sit-ups
6. Thrusters
7. Supermans
8. Wall Ball Toss
9. Crunches
10. Burpees

You can do a number of things to increase the difficulty. Lunge presses w/ weight, long jump burpess, a heavier medicine ball, etc.

See you at the Gallery Hop After Party.

| By Josiah Roe | 11:29 AM

Comments

Post a Comment About "The Filthy Fifty"

Email "The Filthy Fifty" to a friend!

Email this entry to:


Your email address:


Message (optional):

MORE ENTRIES

Visit the Irresponsible Journalism Archives for further reading.