January 19, 2008

yeah but i knew this already

You Sometimes Don't Get Enough Sleep
You're often more tired than you'd like, and you're probably not getting enough quality sleep.
Sleeping a little more could make you a lot more energetic and happy.
Try having a bedtime, keep your bedroom cool, and only eat fruit before bed.
Do You Get Enough Sleep?
Posted by mike at January 19, 2008 12:22 PM
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