Chapter X. That abstinence from food is not of itself sufficient for preservation of bodily and mental purity.
In order to preserve the mind and body in a perfect condition abstinence from food is not alone sufficient: unless the other virtues of the mind as well are joined to it. And so humility must first be learned by the virtue of obedience, and grinding toil and bodily exhaustion. The possession of money must not only be avoided, but the desire for it must be l utterly rooted out. For it is not enough not to possess it,-a thing which comes to many as a matter of necessity: but we ought, if by chance it is offered, not even to admit the wish to have it. The madness of anger should be controlled; the downcast look of dejection be overcome; vainglory should be despised, the disdainfulness of pride trampled under foot, and the shifting and wandering thoughts of the mind restrained by continual recollection of God. And the slippery wanderings of our heart should be brought back again to the contemplation of God as often as our crafty enemy, in his endeavour to lead away the mind a captive from this consideration, creeps into the innermost recesses of the heart.
Chapter XI. That bodily lusts are not extinguished except by the entire rooting out of vice.
For it is an impossibility that the fiery motions of the body can be extinguished, before the incentives of the other chief vices are utterly rooted out: concerning which we will speak in their proper place, if God permits, separately, in different books. But now we have to deal with Gluttony, that is the desire of the palate, against which our first battle is. He then will never be able to check the motions of a burning lust, who cannot restrain the desires of the appetite. The chastity of the inner man is shown by the perfection of this virtue. For you will never feel sure that he can strive against the opposition of a stronger enemy, whom you have seen overcome by weaker ones in a higher conflict. For of all virtues the nature is but one and the same, although they appear to be divided into many different kinds and names: just as there is but one substance of gold, although it may seem to be distributed through many different kinds of jewelry according to the skill of the goldsmith. And so he is proved to possess no virtue perfectly, who is known to have broken down in some part of them. For how can we believe that that man has extinguished the burning heats of concupiscence (which are kindled not only by bodily incitement but by vice of the mind), who could not assuage the sharp stings of anger which break out from intemperance of heart alone? Or how can we think that he has repressed the wanton desires of the flesh and spirit, who has not been able to conquer the simple fault of pride? Or how can we believe that one has trampled under foot a wantonness which is ingrained in the flesh, who has not been able to disown the love of money, which is something external and outside our own substance? In what way will he triumph in the war of flesh and spirit, who has not been man enough to cure the disease of dejection? However great a city may be protected by the height of its walls and the strength of its closed gates, yet it is laid waste by the giving up of one postern however small. For what difference does it make whether a dangerous foe makes his way into the heart of the city over high walls, and through the wide spaces of the gate, or through secret and narrow passages?
Chapter XII. That in our spiritual contest we ought to draw an example from the carnal contests.
"One who strives. in the games is not crowned unless he has contended lawfully." One who wants to extinguish the natural desires of the flesh, should first hasten to overcome those vices whose seat is outside our nature. For if we desire to make trial of the force of the Apostle's saying, we ought first to learn what are the laws and what the discipline of the world's contest, so that finally by a comparison with these, we may be able to know what the blessed Apostle meant to teach to us who are striving in a spiritual contest by this illustration. For in these conflicts, which, as the same Apostle says, hold out "a corruptible crown" to the victors, this rule is kept, that he who aims at preparing himself for the crown of glory, which is embellished with the privilege of exemption, and who is anxious to enter the highest struggle in the contest, should first in the Olympic and Pythian games give evidence of his abilities as a youth, and his strength in its first beginnings; since in these the younger men who want to practise this training are tested as to whether they deserve or ought to be admitted to it, by the judgment both of the president of the games and of the whole multitude. And when any one has been carefully tested, and has first been proved to be stained by no infamy of life, and then has been adjudged not ignoble through the yoke of slavery, and for this reason unworthy to be admitted to this training and to the company of those who practise it, and when thirdly he produces sufficient evidence of his ability and prowess and by striving with the younger men and his own compeers has shown both his skill and valour as a youth, and going forward from the contests of boys has been by the scrutiny of the president permitted to mix with full-grown men and those of approvedexperience, and has not only shown himself their equal in valour by constant striving with them,but has also many a time carried off the prize of victory among them, then at last he is allowed to approach the most illustrious conflict of the games, permission to contend in which is granted to none but victors and those who are decked with many crowns and prizes. If we understand this illustration from a carnal contest, we ought by a comparison with it to know what is the system and method of our spiritual conflict as well.
Chapter XIII. That we cannot enter the battle of the inner man unless we have been set free from the vice of gluttony.
We also ought first to give evidence of our freedom from subjection to the flesh. For "of whom a man is overcome, of the same is he the slave." And "every one that doeth sin slave of sin." And when the scrutiny is the of the president of the contest finds that we are stained by no infamy of disgraceful lust, and when we are judged by him not to be slaves of the flesh, and ignoble and unworthy of the Olympic struggle against our vices, then we shall be able to enter the lists against our equals, that is the lusts of the flesh and the motions and disturbances of the soul. For it is impossible for a full belly to make trial of the combat of the inner man: nor is he worthy to be tried in harder battles, who can be overcome in a slight skirmish.
Chapter XIV. How gluttonous desires can be overcome.
First then we must trample under foot gluttonous desires, and to this end the mind must be reduced not only by fasting, but also by vigils, by reading, and by frequent compunction of heart for those things in which perhaps it recollects that it has been deceived or overcome, sighing at one time with horror at sin, at another time inflamed with the desire of perfection and saintliness: until it is fully occupied and possessed by such cares and meditations, and recognizes the participation of food to be not so much a concession to pleasure, as a burden laid upon it; and considers it to be rather a necessity for the body than anything desirable for the soul. And, preserved by this zeal of mind and continual compunction, we shall beat down the wantonness of the flesh (which becomes more proud and haughty by being fomented with food) and its dangerous incitement, and so by the copiousness of our tears and the weeping of our heart we shall succeed in extinguishing the fiery furnace of our body, which is kindled by the Babylonish king who continually furnishes us with opportunities for sin, and vices with which we burn more fiercely, instead of naphtha and pitch-until, through the grace of God, instilled like dew by His Spirit in our hearts, the heats of fleshly lusts can be altogether deadened. This then is our first contest, this is as it were our first trial in the Olympic games, to extinguish the desires of the palate and the belly by the longing for perfection. On which account we must not only trample down all unnecessary desire for food by the contemplation of the virtues, but also must take what is necessary for thesupport of nature, not without anxiety of heart, as if it were opposed to chastity. And so at length we may enter on the course of our life, so that there may be no time in which we feel that we are recalled from our spiritual studies, further than when we are obliged by the weakness of the body to descend for the needful care of it. And when we are subjected to this necessity-of attending to the wants of life rather than the desires, of the soul-we should hasten to withdraw as quickly as possible from it, as if it kept us back from really health-giving studies. For we cannot possibly scorn the gratification of food presented to us, unless the mind is fixed on the contemplation of divine things, and is the rather entranced with the love of virtue and the delight of things celestial. And so a man will despise all things present as transitory, when he has securely fixed his mental gaze on, those things which are immovable and eternal, and already contemplates in heart-though still in the flesh-the blessedness of his future life.
Chapter XV. How a monk must always be eager to preserve his purity of heart.
It is like the case when one endeavours to strike some mighty prize of virtue on high. pointed out by some very small mark; with the keenest eyesight he points the aim of his dart, knowing that large rewards of glory and prizes depend on his hitting it; and he turns away his gaze from every other consideration, and must direct it thither, where he sees that the reward and prize is placed, because he would be sure to lose the prize of his skill and the reward of his prowess if the keenness of his gaze should be diverted ever so little.
Chapter XVI. How, after the fashion of the Olympic games, a monk should not attempt spiritual conflicts unless he has won battles over the flesh.
And so when the desires of the belly and of the palate have been by these considerations overcome, and when we have been declared, as in the Olympic contests, neither slaves of the flesh nor infamous through the brand of sin, we shall be adjudged to be worthy of the contest in higher struggles as well, and, leaving behind lessons of this kind, may be believed capable of entering the lists against spiritual wickednesses, against which only victors and those who are allowed to contend in a spiritual conflict are deemed worthy to struggle. For this is so to speak a most solid foundation of all the conflicts, viz.: that in the first instance the impulses of carnal desires should be destroyed. For no one can lawfully strive unless his own flesh has been overcome. And one who does not strive lawfully certainly cannot take a share in the contest, nor win a crown of glory and the grace of victory. But if we have been overcome in this battle, having been proved as it were slaves of carnal lusts, and thus displaying the tokens neither of freedom nor of strength, we shall be straightway repulsed from the conflicts with spiritual hosts, as unworthy and as slaves, with every mark of confusion. For "every one that doeth sin is the servant of sin." And this will be addressed to us by the blessed Apostle, together with those among whom fornication is named. "Temptation does not overtake you, except such as is human." For if we do not seek for strength of mind we shall not deserve to make trial of severer contest against wickedness on high, if we have been unable to subdue our weak flesh which resists the spirit. And some not understanding this testimony of the Apostle, have read the subjunctive instead of the indicative mood, i.e. , "Let no temptation overcome you, except such as is human." But it is clear that it is rather said by him with the meaning not of a wish but of a declaration or rebuke.
Chapter XVII. That the foundation and basis of the spiritual combat must belaid in the struggle against gluttony.
Would You like to hear a true athlete of Christ striving according to the rules and laws of the conflict? "I," said he, "so run, not as uncertainly; I so fight, not as one that beateth the air: but I chastise my body and bring it into subjection, lest by any means when I have preached to others I myself should be a castaway." You see how he made the chief part of the struggle depend upon himself, that is upon his flesh, as if on a most sure foundation, and placed the result of the battle simply in the chastisement of the flesh and the subjection of his body. "I then so run not as uncertainly." He does not run uncertainly, because, looking to the heavenly Jerusalem, he has a mark set, towards which his heart is swiftly directed without swerving. He does not run uncertainly, because, "forgetting those things which are behind, he reaches forth to those that are before, pressing towards the mark for the prize of the high calling of God in Christ Jesus," whither he ever directs his mental gaze, and hastening towards it with all speed of heart, proclaims with confidence, "I have fought a good fight, I have finished my course, I have kept the faith." And because he knows he has run unweariedly "after the odour of the ointment" a of Christ with ready devotion of heart, and has won the battle of the spiritual combat by the chastisement of the flesh, he boldly concludes and says, "Henceforth there is laid up for me a crown of righteousness, which the Lord, the righteousjudge, will give to me in that day." And that e might open up to us also a like hope of reward, if we desire to imitate him in the struggle of his course, he added: "But not to me only, but to all also who love His coming;" declaring that we shall be sharers of his crown in the day of judgment, if we love the coming of Christ-not that one only which will be manifest to men even against their will; but also this one which daily comes to pass in holy souls-and if we gain the victory in the fight by chastising the body. And of this coming it is that the Lord speaks in the Gospel. "I," says He, "and my Father will come to him, and will make our abode with him." And again: "Behold, I stand at the door and knock: if any man hear my voice and open the gate, I will come in to him and will sup with him, and he with me."
Chapter XVIII. Of the number of different conflicts and victories through which the blessed Apostle ascended to the crown of the highest
But he does not mean that he has only finished the contest of a race when he says "I so run, not as uncertainly" (a phrase which has more particularly to do with the intention of the mind and fervour of his spirit, in which he followed Christ with all zeal, crying out with the Bride, "We will run after thee for the odour of thine ointments;" and again, "My soul cleaveth unto thee:" but he also testifies that he has conquered in another kind of contest, saying, "So fight I, not as one that beateth the air, but I chastise my body and bring it into subjection." And this properly has to do with the pains of abstinence, and bodily fasting and affliction of the flesh: as he means by this that he is a vigorous bruiser of his own flesh, and points out that not in vain has he planted his blows of Continence against it; but that he has gained a battle triumph by mortifying his own body; for when it is chastised with the blows of continence and struck down with the boxing-gloves of fasting, he has secured for his victorious spirit the crown of immortality and the prize of incorruption. You see the orthodox method of the contest, and consider the issue of spiritual combats: how the athlete of Christ having gained a victory over the rebellious flesh, having cast it as it were under his feet, is carried forward as triumphing on high. And therefore "he does not run uncertainly," because he trusts that he will forthwith enter the holy city, the heavenly Jerusalem. He "so fights," that is with fasts and humiliation of the flesh, "not as one that beateth the air," that is, striking into space with blows of continence, through which he struck not the empty air, but those spirits who inhabit it, by the chastisement of his body. For one who says "not as one that beateth the air," shows that he strikes-not empty and void air, but certain beings in the air. And because he had overcome in this kind of contest, and marched on enriched with the rewards of many crowns, not undeservedly does he begin to enter the lists against still more powerful foes, and having triumphed over his former rivals, he boldly makes proclamation and says, "Now our striving is not against flesh and blood, but against principalities, against powers, against world-rulers of this darkness, against spiritual wickedness in heavenly places."
Chapter XIX. That the athlete of Christ, so long as he is in the body, is· never without a battle.
The athlete of Christ, as long as he is in the body, is never in want of a victory to be gained in contests: but in proportion as he grows by triumphant successes, so does a severer kind of struggle confront him. For when the flesh is subdued and conquered, what swarms of foes, what hosts of enemies are incited by his triumphs and rise up against the victorious soldier of Christ! for fear lest in the ease of peace the soldier of Christ might relax his efforts and begin to forget the glorious struggles of his contests, and be rendered slack through the idleness which is caused by immunity from danger, and be cheated of the reward of his prizes and the recompense of his triumphs. And so if we want to rise with ever-growing virtue to these stages of triumph we ought also in the same way to enter the lists of battle and begin by saying with the Apostle: "I so fight, not as one that beateth the air, but I chastise my body and bring it into subjection," that when this conflict is ended we may once more be able to say with him: "we wrestle not against flesh and blood, but against principalities, against powers, against world-rulers of this darkness, against spiritual wickedness in heavenly places." For otherwise we cannot possibly join battle with them nor deserve to make trial of spiritual combats if we are baffled in a carnal contest, and smitten down in a struggle with the belly: and deservedly will it be said of us by the Apostle in the language of blame: "Temptation does not overtake you, except what is common to man."
Chapter XX. How a monk should not overstep the proper hours for taking food, if he wants to proceed to the struggle of interior conflicts.
A monk therefore who wants to proceed to the struggle of interior conflicts should lay down this as a precaution for himself to begin with: viz.: that he will not in any case allow himself to be overcome by any delicacies, or take anything to eat or drink before the fast is over and the proper hour for refreshment has come, outside meal times; nor, when the meal is over, will he allow himself to take a morsel however small; and likewise that hewill observe the canonical time and measure of sleep. For that self-indulgence must be cut off in the same way that the sin of unchastity has to be rooted out. For if a man is unable to check the unnecessary desires of the appetite how will he be able to extinguish the fire of carnal lust? And if a man is not able to control passions, which are openly manifest and are but small, how will he be able with temperate discretion to fight against those which are secret, and excite him, when none are there to see? And therefore strength of mind is tested in separate impulses and in any sort of passion: and if it is overcome in the case of very small and manifest desires, how it will endure in those that are really great and powerful and hidden, each man's conscience must witness for himself.
Chapter XXI. Of the inward peace of a monk, and of spiritual abstinence;
For it is not an external enemy whom we have to dread. Our foe is shut up within ourselves: an internal warfare is daily waged by us: and if we are victorious in this, all external things will be made weak, and everything will be made peaceful and subdued for the soldier of Christ. We shall have no external enemy to fear, if what is within is overcome and subdued to the spirit. And let us not believe that that external fast from visible food alone can possibly be sufficient for perfection of heart and purity of body unless with it there has also been united a fast of the soul. For the soul also has its foods which are harmful, fattened on which, even without superfluity of meats, it is involved in a downfall of wantonness. Slander is its food, and indeed one that is very dear to it. A burst of anger also is its food, even if it be a very slight one; yet supplying it with miserable food for an hour, and destroying it as well with its deadly savour. Envy is a food of the mind, corrupting it with its poisonous juices and never ceasing to make it wretched and miserable at the prosperity and success of another. Kenodoxia, i.e., vainglory is its food, which gratifies it with a delicious meal for a time; but afterwards strips it clear and bare of all virtue, and dismisses it barren and void of all spiritual fruit, so that it makes it not only lose the rewards of huge labours, but also makes it incur heavier punishments. All lust and shifty wanderings of heart are a sort of food for the soul, nourishing it on harmful meats, but leaving it afterwards without share of the heavenly bread and of really solid food. If then, with all the powers we have, we abstain from these in a most holy fast, our observance of the bodily fast will be both useful and profitable. For labour of the flesh, when joined with contrition of the spirit, will produce a sacrifice that is most acceptable toGod, and a worthy shrine of holiness in the pure and undefiled inmost chambers of the heart. But if, while fasting as far as the body is concerned, we are entangled in the most dangerous vices of the soul, our humiliation of the flesh will do us no good whatever, while the most precious part of us is defiled: since we go wrong through that substance by virtue of which we are made a shrine of the Holy Ghost. For it is not so much the corruptible flesh as the clean heart, which is made a shrine for God, and a temple of the Holy Ghost. We ought therefore, whenever the outward man fasts, to restrain the inner man as well from food which is bad for him: that inner man, namely, whichthe blessed Apostle above all urges us to present pure before God, that it may be found worthy to receive Christ as a guest within, saying "that in the inner man Christ may dwell in your hearts through faith. "
Chapter XXII. That we should for this reason practise bodily abstinence that we may by it attain to a spiritual fast.
And so we know that we ought therefore to bestow attention on bodily abstinence, that we may by this fasting attain to purity of heart. Otherwise our labours will be spent in vain, if we endure this without weariness, in contemplating the end, but are unable to reach the end for which we have endured such trials; and it would have been better to have abstained from the forbidden foods of the soul than to have fasted with the body from things indifferent and harmless, for in the case of these latter there is a simple and harmless reception of a creature of God, which in itself has nothing wrong about it: but in the case of the former there is at the very first a dangerous tendency to devour the brethren; of which it is said, "Do not love backbiting lest thou be rooted out." And concerning anger and jealousy the blessed Job says: "For anger slayeth a fool, and envy killeth a child." And at the same time it should be noticed that he who is angered is set down as a fool; and he who is jealous, as a child. For the former is not undeservedly considered a fool, since of his own accord he brings death upon himself, being goaded by the stings of anger; and the latter, while he is envious, proves that he is a child and a minor, for while he envies another he shows that the one at whose prosperity he is vexed, is greater than he.
Chapter XXIII. What should be the character of the monk's food.
We should then choose for our food, not only that which moderates the heat of burning lust, and avoids kindling it; but what is easily got ready, and what is recommended by its cheapness, and is suitable to the life of the brethren and their common use. For the nature of gluttony is threefold: first, there is that which forces us to anticipate the proper hour for a meal, next that which delights in stuffing the stomach, and gorging all kinds of food; thirdly, that which takes pleasure in more refined and delicate feasting. And so against it a monk should observe a threefold watch: first, he should wait till the proper time for breaking the fast; secondly, he should not give way to gorging; thirdly, he should be contented with any of the commoner sorts of food. For anything that is taken over and above what is customary and the common use of all, is branded by the ancient tradition of the fathers as defiled with the sin of vanity and glorying and ostentation. Nor of those whomwe have seen to be deservedly eminent for learning and discretion, or whom the grace of Christ has singled out as shining lights for every one to imitate, have we known any who have abstained from eating bread which is accounted cheap and easily to be obtained among them; nor have we seen that any one who has rejected this rule and given up the use of bread and taken to a diet of beansor herbs or fruits, has been reckoned among the most esteemed, or even acquired the grace of knowledge and discretion. For not only do they lay it down that a monk ought not to ask for foods which are not customary for others, lest his mode of life should be exposed publicly to all and rendered vain and idle and so be destroyed by the disease of vanity; but they insist that the common chastening discipline of fasts ought not lightly to be disclosed to any one, but as far as possible concealed and kept secret. But when any of the brethren arrive they rule that we ought to show the virtues of kindness and charity instead of observing a severe abstinence and our strict daily rule: nor should we consider what our own wishes and profit or the ardour of our desires may require, but set before us and gladly fulfil whatever the refreshment of the guest, or his weakness may demand from us.
--St. John Cassian, Monastic Institutes, Bk V, Chs X-XXIII
Posted by Clifton at February 8, 2005 09:10 AM | TrackBack